Archive for November, 2009
Review: 20 Natural Health Tips
I’m sick today, so when I saw in my twitter feed that Natural Papa had posted 20 natural health tips, it seemed like a timely miracle! Just what I was after. So off I went to look. (I’d just like to note also, that while it might be cold and flu season in the Northern Hemisphere, it’s really not here in Australia. Clearly I didn’t get that memo.)
Natural Immunity Booster Drink - everything is in the cup except the honey and the water.
While I sip my funky drink, here’s a high-level list of Natural Papa’s tips (in bold) with my responses (not bold).
- Wash your hands frequently. I’m a bit of a serial hand washer with a regular bar of soap. I avoid pump bottles of soap as part of my ‘avoid unnecessary plastic’ gig, and I really dislike antibacterials soaps (dudes, there’s supposed to be some bacteria around the place). I’m being particularly conscious of hand-washing at the moment since I’m touching snotty tissues all the time. Gross.
- Change your hand towels often. I washed the darned things on the weekend and I was sick by Tuesday. Humph.
- Clean the places that harbor the most germs in your house (door handles etc). Ok, aside from hand-washing, I could probably do this. But isn’t it a bit OCD to walk around wiping things all the time?
- Get plenty of sleep. If this was a month ago, I’d totally agree that I need to do this. However, the last couple of weeks I have actually been doing pretty well with sleep. I could probably still use more though… I’ve gone from 4 to 6 hrs to 6 to 7 hrs. Aiming for 8 hrs is probably not unrealistic.
- Stay hydrated (especially with central heating). Well, I live in Queensland. We don’t do central heating. Aside from which, it’s a week away from summer over here – it’s plenty hot enough, and not dry heat either (humidity is nice). Also, I drink more water than any other person I know (no, I’m not kidding).
- Take your vitamins. I try to eat foods that have vitamins in them naturally or through fortification (go Milo!), rather than having to remember to pop pills. Good for people who don’t eat like that though.
- Get sunshine on your body. This is so true. Unless I have a migraine or a fever, sitting in the sun makes me feel better when I’m sick. Some of my paler friends think this is weird, but it really helps! That being said, living in the Sunshine State, I get plenty of sun, so I don’t think this is the problem.
- Be active – move your body. I have been doing pretty well with walking from work to the busway over the last week or two, and I’m hoping that as of next week I’ll be able to start back at yoga. I could do more though.
- Be positive. I am usually positive, although sometimes work gets me down. I’ve been ok lately though.
- Laugh. Yeah, I could do more of this. But all the ‘funny’ movies are full of toilet humour, and that’s not really funny at all. I laugh more in general conversation with family and friends. Maybe I should go visit my folks after I’m well, or organise a social outing with work people. Now I’m in a slightly different position at work, I’m missing the chats and laughs I used to have a lot of with J-Mo. I do laugh with other people too, but I think they’re at a lesser level of crazy that J-Mo and I am. Hmm.
- Vitamin C. I’ve been drinking orange juice this week, like it’s going out of style.
- Eat more fruits and veggies. Yeah, I could do this. We’ve started a thing where on Sunday we chop up enough fruit to last the week and pack it into a bunch of containers, so it’s easy to just grab fruit and go. That’s been helping. I could do more with veges though… I really only eat them cooked, so if it’s a lazy night and I just want pizza, then I miss out. I think I eat more than most people… not that it’s a competition. Ultimately, yeah, I could use more.
- Drink your juice. See point 11 – it’s not fresh though.
- Use herbs for healing. Tomorrow, you will see this recipe I’ve tried out for a natural remedy drink. Interesting stuff.
- Use a neti pot. I just can’t make myself do this. All that water going up my nose… nope. Can’t do it. I’d rather go to the beach and let a wave do it for me. (Which is what I was planning for this weekend, if I’m better.)
- Get a massage. I’d love to do this! Who knows a non-expensive masseuse? Anyone? Really, do I need to ask Beuller again?
- Take it easy on the coffee and alcohol. I don’t drink coffee, and I think my body has been telling me to lay off the alcohol (not that I drank much in the first place). Every time I drink wine these days, I get heartburn within 15 mins. I don’t think I’ve had more than half a glass a week for the last two months. It gets too painful and Yankee Elv keeps having to finish it for me.
- Just say no (to going to work when you’re sick). I’m home, for the second day in a row!
- Avoid taking over-the-counter medications. I have been dosing up on the Sudafed, but only cos it was helping make the headache and fever go away a bit.
- Hug your family. I spent a fair chunk of last night lolling on Yankee Elv on the couch, and the previous night snuggling with Mr Teeny-bop whilst watching Xena, so I think I have this covered. Plus I hug the kitties and pat the dog all the time!
While Natural Papa’s list is really quite good, I’m unfortunately already doing most of this stuff. Poop. Maybe there was no escaping this illness. One of my colleagues yesterday (when I called in sick) suggested that maybe I’m just run down. There’s probably some truth to that.
I guess it’s just time to rest up and drink weird drinks.
350.org meet-ups
I didn’t get to go to the 350.org meet-ups a couple of weeks ago. 
I wanted to go to one in West End, but the website didn’t say which park it was in, and I couldn’t say for sure that I’d be able to make it. I didn’t want to RSVP and then not go, cos that would mess up the numbers. There was going to be drumming and singing and frisbee throwing.
It sounded like fun, and I like going to those kinds of things and not being a hypocrite who whinges about the environment but doesn’t do anything about it. Looking at all the pictures on the Flickr account made me wish I had gone soooooo much!
Best I could do was look at their Facebook page, though.
A fabulous picture from the Great Barrier Reef on 350.org's global day of action.
Did anyone else get to go to their 350.org meet-up? What happened? What was it like, being part of something so global, and yet so totally local?
Spotlight on Zoos: Good or Bad?
Last week, I was looking at some photos my mother-in-law took when she was in Australia several months ago. One of the things she really wanted to do was hold a koala, so we went to Lone Pine Sanctuary (it’s local!) and she and Mr Teeny-bop held koalas and had their photos taken. Lots of other photos were also taken, such as the following one.
Mr Teeny-bop feeding a kangaroo at Lone Pine Sanctuary
There were heaps of other animals there too – birds of prey, kangaroos, wombats, cassowaries, dingoes, tasmanian devils, parrots, cockatoos, galahs, lorikeets, bats, wallabies and farm animals (not sure what the farm animals were about, but anyway…), and Yankee Elv’s mom even took photos of the ugly wild scrub turkeys scratching around outside.
Yankee Elv feeding a kangaroo at Lone Pine Sanctuary
It was nice to go to a place where it’s not overly tourist-y (like Australia Zoo is these days), but still get to interact with all the animals. It did get me wondering though – are zoos, sanctuaries and other places like that good for the environment? I’m not going to argue about whether or not they’re good for the animals – some will say keeping animals in captivity are never good, others will say places like this provide a service to all the animals hurt on roads or displaced by deforestation. Regardless, I’m not going to debate that. What I’m interested in today is: are these places good for the environment?
With a motto like, ‘The Earth is not only for humans’, you’d think Lone Pine would be into all that eco-stuff. The Lone Pine Sanctuary website does encourage people to do environmentally friendly things like drive safely and be aware of wildlife crossing the roads, plant eucalypts as food trees for koalas and avoiding disturbing vegetation generally (but especially in National Parks). Although all of these are aimed at wildlife conservation, they are also good for the environment generally. There is no statement on the Lone Pine Sanctuary website, however, that indicates they are working towards reducing their environmental impact.
People and animals can live together!
Ultimately, it seems like zoos are under the same environmental pressures as any other big business, such as:
- Water use
- Energy consumption
- Waste disposal and recycling.
Taronga Zoo has a comprehensive page on their site that explains it all quite clearly.
As well as Taronga Zoo, some other places, like Australia Zoo and the Philadelphia Zoo, are making efforts to reduce their carbon footprint and potentially become carbon neutral. Chester Zoo was the first UK zoo to be awarded ISO14001s status. Other zoos are following in their footsteps. Some new campaigns that service both the environment and animals are cropping up too. Answer the Call, for example, is a mobile phone recycling program that helps save gorilla habitat.
Granted, my research has been pretty minimal, but what I’ve read seems to indicate that zoos are no worse than many big businesses, and the larger zoos are taking measures to counteract their environmental impact. Considering most zoos get visitors thinking about conservation, I think the good these zoos do likely outweighs any negative impact.
Your thoughts?
No Impact Project
Is anyone joining in on the No Impact Project this week? It starts today.
Although there are certainly points within the How To Manual that I could use and benefit from, I’ve decided not to officially participate this week, for two reasons:
- It will be difficult for me to spend the time analysing my rubbish and energy consumption, and how to further reduce the impact of my transportation.
- The things I could do without taking much time (like going veg, turning off lights, not using air conditioning or using reusable shopping bags), I’m already doing.
It would be a great thing to do for someone who doesn’t usually consider the environment though, or someone with more time on their hands to really perform an analysis. I would like to consider my rubbish more closely and see how I can reduce things, but I think it will have to wait until my holidays from work. Likewise my energy consumption could use some work (probably more so than anything else). I shall simply hold my own No Impact Project, when I can!
Random point from the How To Manual that I thought was quite interesting:
The hot water you need to wash dishes can be generated by filling some old jars with water and sitting them against a dark background in the sun all day.
Not sure how that works with a dishwasher though…
Compassion: Animals, Earth and You
I dare anyone to watch this and then say animals don’t have feelings.
Now watch it again, and keep in mind that pigs and dogs are of equal intelligence and emotion.
How can people eat them?
Remember, as well as being good for the environment, veg*nism is good for the animals, and good for our consciences too.
Compassion: for the animals, for the earth, for ourselves.
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