Archive for July, 2010
Friday Feast: Cranberry Pecan Bread Pudding
A few weeks ago, I was looking through the cupboard and fridge thinking about what food I needed to use up. I try to avoid wasting food. If you want to know more about why, have a look on the Wasted Food blog, cos Jonathan Bloom lists a bunch of reasons.
Anyway, I found half a stale baguette, some pecans that were on their last legs (or would have been, if pecans had legs), and some apples. The baguette was like a rock – there was no eating that unless it was significantly softened somehow, which prompted me to think of a bread pudding. However, I was never the biggest fan of the kinds of bread puddings I had as a kid. They were made of white sandwich loaf (too soft, which made for a soggy pudding), with milk, eggs, sugar and sultanas. I’m not big on sultanas in sweet food, although I love them in curry. My childhood memory was not what I wanted for a bread pudding. (Sorry Mum and Dad, I know you like it, but it’s not my style.) So I hunted down a new recipe.
My google-fu did not fail me, and I found a recipe for Cranberry Pecan Bread Pudding in the Dairy Free Cooking section of About.com. There seems to be some good stuff there, so it’s worth having a look. I tweaked the recipe quite a bit (halving it, then increasing some ingredients, reducing others, swapping nutmeg for cardamom), but I’m really happy with the end result. It’s American tasting (hello cranberries, apples and pecans), but it’s got a special little something something that makes it unlike the typical American fare (probably the ginger and cardamom). The consistency was soft, but not soggy, and the nuts added a lovely bite.
I actually made it with only a quarter of a chopped apple, but I couldn’t taste it at all, so I’ve increased it to a whole apple in the recipe below. I increased the pecans too – I used only a third of a cup, but Yankee Elv insisted it needed more. Otherwise, she loved this pudding though – and so did I!
Cranberry Pecan Bread Pudding
Ingredients
- 4.5 cups stale bread, cut into 1.5cm (about half an inch) cubes
- 1/2 cup dried cranberries (currants might be a good alternative if you prefer them)
- 1 apple, finely chopped
- 1/2 cup pecans, chopped or crumbled
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp cardamom (or you could use nutmeg)
- 1/4 tsp salt
- 2 cups plain non-dairy milk (I used soy)
- 1 tab vegetable oil
- 1/3 cup liquid sweetener (I used agave nectar)
Method:
- Preheat the oven to 190°C (about 350°F).
- Lightly oil a medium-sized heatproof dish (such as a pyrex dish) and set it aside.
- In a large bowl, combine the bread cubes, cranberries, apple, pecans, cinnamon, ginger, cardamom and salt until well mixed.
- Using a wooden spoon, stir in the non-dairy milk, vegetable oil and liquid sweetener until well combined.
- Allow the mixture to stand for 10 minutes, so all the bread is soaked. The liquid should be almost gone.
- Spoon the mixture into the prepared dish and bake until mostly firm and golden brown, about 35 to 45 minutes.
- Serve warm with non-dairy custard (which I make the same way as dairy custard, just with soy milk. Please note: there are no eggs in my custard, ever!)
Reduce: Toothbrush Waste
Am I an eco-freak or is thinking about environmentally friendly dental hygiene a normal trait amongst the eco-conscious?
Thank you, I thought it was normal. (No comments from the peanut gallery.)
Alright, for those of you less eco-freak normal than me, here’s why you should be thinking about the environmental impact of toothbrushes. Let’s take Australia as an example.
There are about 22 million people in the country. Let’s say, as a very rough estimate, that 1.25 million are little babies and don’t have teeth. So that’s 20.75 million Australians with teeth (including dentures, which still need to be brushed, so they count.) We all know the dentist tells us to change our toothbrush when it starts to get shaggy; about every three months. We also know that we are lazy, so we probably only change them every four months. So let’s say everyone changes their toothbrush three times a year (every four months).
Here’s the equation:
- Australian population with teeth x number of toothbrushes used per person per year = number of toothbrushes used in Australia per year
…which equates to:
- 20,750,000 x 3 = 62,250,000
Yes, you read that right. By my very rough estimate, Australians are using 62 and a quarter million toothbrushes per year. (Some estimates say 30 million, but I’m going to presume Australians care about their dental hygiene more than that.) To boggle your brain a little more, keep in mind that Australia has a small population. Think of how many toothbrushes the US, Chinese, Indians, Brazilians and Indonesians are using. Yikes!
These toothbrushes are made of plastic (the handles) and nylon (the bristles), plus they come in that dodgy plastic packaging – one of those single-use, disposable consumer items The Story of Stuff claims make up the vast proportion of our purchases.
Remember, no plastic is boidegradable. Photodegradable, sure (that means, broken down by sunlight into tiny pieces) – but it’s still there, being ingested by ever smaller organisms – entering and messing with our food chain from the very lowest level. All plastic rubbish goes into landfill or one of the ocean garbage patches (there are five – even though you may have only heard of the largest one in the North Pacific).
So what can we do about it?
Well, Mr Teeny-bop and I are trialling the Environmental Toothbrush and we are very excited! (Yankee Elv will get one too when her current toothbrush wears out.)
I found the wooden toothbrushes at Flannery’s for $2.95 each, which is very comparable with standard plastic toothbrushes (actually less than some). They are made of sustainably-produced bamboo (the handle) and a biodegradable polymer (the bristles) and will apparently compost completely in your home compost heap or bin. The packaging is cardboard and paper, which can be composted or recycled.
The one environmental downside is that they are manufactured in China (although this would be an upside if you lived in China, so I guess it all depends on your perspective). Regardless, every other toothbrush I’ve been able to find on the shelves is also made in China, so it’s not like they’re any worse than what we’ve been buying anyway, in terms of travel miles. My findings on manufacturing locations are backed up by an Australian Low Impact blog.
As far as the efficacy goes, I think they are great! The bristles are soft, which is my preference anyway, but these are a bit softer than I’ve been able to find otherwise, so I’m very impressd with that.
The handle is comfortable and the head is small, which works for me as I have a small mouth. Sometimes I find toothbrushes are a bit big to fit comfortably between my top and bottom teeth and I have to really open wide to brush my back molars. This toothbrush doesn’t require that, which is great.
Also, my front teeth curve a little bit and it can be difficult to clean the back of them, but the small head and soft, bendy bristles make cleaning a breeze. I think I actually like the way this brush works better than any other I’ve used. So it’s a win for me!
Mr Teeny-bop also reports that is it very comfortable. He likes that it’s not so ‘plasticky’ in his mouth and he also likes the smaller head and softer bristles. We are using coloured elastic bands (stolen from Yankee Elv’s old hair supplies) to tell the toothbrushes apart.
I am conscious that we will have to be careful to keep the toothbrushes dry. I think leaving them standing in a cup (our current method) is not going to be an effective way of keeping the ends from staying damp and potentially rotting. We’ll have to modify our toothbrush storage method, but I think that is a small price to pay.
So why don’t you give them a try? If you don’t live in Queensland and thus don’t have access to a Flannery’s shop, you can order the toothbrushes from the site, like the folks at My Green Australia are going to. Alternatively, try find your own locally produced environmentally-friendly toothbrushes, and spend your four minutes of toothbrushing per day congratulating yourself for diverting more plastic from landfills and oceans. Cos we all deserve some self-congratulation sometimes, right?
Remember to spread the word to your family and friends. These toothbrushes are not only good for the environment, they’re also good value and comfy to use!
P.S. These toothbrushes are also vegan. No boar bristles!
Spotlight: Sustainable Cork
Do you remember a time when all wine and champagne bottles had a cork stopper? I barely do – I was only just old enough to start drinking alcohol when plastic corks were introduced. Not long later, screw top lids came in. I thought these were both great ideas. I’m not great with a corkscrew. Inevitably, small bits of cork would end up in my wine. It’s not so hard to pick them out, but you know… it’s a pain. Especially if you’re on your third bottle. Not that I would drink that much…
So anyway, I tended to choose bottles with plastic corks, or better yet, screw-top lids.
I won’t be doing that anymore. Now it will be cork every time for me.
Why the sudden turnaround? Well, I was reading some Fake Plastic Fish articles yesterday, and found an old piece on cork. I followed the links and found a link to the Cork Oak Landscapes section of the World Wildlife Foundation (WWF) site. It includes an article and a beautiful video outlining why the cork industry is important. (There’s no spoken audio so it’s accessible for Deaf folks.)
This WWF news clip on Youtube paints a more detailed picture (sorry, no captions).
Essentially, plastic stoppers and screw-tops have reduced the demand for cork. As a result, some cork farmers are leaving the forests behind (moving to the cities to find work) or replacing them with non-indigenous tree plantations (like pine or eucalypt). This action is increasing susceptibility to desertification, fires and the extinction of native species (like the endangerd Iberian Lynx). Note that cork production in Mediterranean areas has been going on for millennia, so this is a pretty major change.
What amazes me the most about cork production though, is that it’s extremely sustainable. The trees don’t get cut down – which contradicted my (admittedly hazy) ideas about cork manufacture – but are in fact carefully looked after so they can continue to act as the livelihood for generations of the same family. To make cork, the bark is harvested. This bark then regrows and is harvested again. This is done with specially designed axes that don’t harm the trees. Cattle graze in the forest, keeping the grass low and reducing the risk of fire. Overall, it’s a natural, environmentally friendly way of life that we should be looking to preserve.
Instead, I’ve been unknowingly destroying it by choosing lids that are marginally easier to remove. Bad hippy. I know I didn’t do it on purpose, but I feel kind of guilty; I want to go buy copious amounts of corked wine to make up for it, but I won’t, because I just don’t drink that much. Instead, I’m posting here, in the hope of spreading the word.
So guys, listen up! Buy wine with real corks! Save the cork forests and the animals and this gentle way of life!
P.S. If you need a reason to buy cork that is closer to home than Portugal, how about not poisoning yourself with the petro-chemicals plastic stoppers are made of and screw-top lids are lined with? Give it a try.
Plastic-Free Vegan Chocolate WIN
I just had to share… Mrs Flannery’s (an organic health food shop in Queensland) has changed the recipe for their dark chocolate, so it no longer has milk in it.
So now, my fellow Queensland vegans, you can get:
- Dark chocolate covered strawberries
- Dark chocolate covered cherries
- Dark chocolate covered blueberries
- Dark chocolate buttons
- Dark chocolate chunks (all sizes, including some rather giant chunks. I drool a little when I see them).
It is really nice dark chocolate. I do like strong, bitter chocolate (like 70% or 85%), but sometimes I want something a little milder and sweeter. I miss milk chocolate sometimes, and while soy chocolate is nice, it’s just not quite the same. This chocolate is not milk chocolate, but it totally meets my needs. It is definitely dark, but it is almost like a 50% or something, which I’ve never before seen without milk. It’s sweet and almost creamy… or maybe I’m just comparing it to 70%…
Even Mr Teeny-bop likes it, and he hates dark chocolate.
You can find these delicious products in the bulk foods section at Mrs Flannery’s so you can totally avoid plastic or other disposable packaging when you buy it! Mrs Flannery’s weighs their food, so they supply light paper bags for you, so they don’t really add to the food weight. Yankee Elv and I save our bags and reuse them. They do allow you to bring your own containers, but you’d have to get them to weigh the container first and take the weight off, and I think that might be challenging on a busy day at the store (like Supa Saver Saturday – the first Saturday of every month, when you save about 15% off bulk foods if you are a store discount club member). You could give it a go though.
Anyway, I’m really excited and I totally love it!
Friday Feast: Coconut Chocolate Pudding
This is the best vegan pudding I’ve made. Ever. It is so awesomely good. It has the perfect texture and is just brilliant!
I got the recipe from the Livejournal community vegan_cooking (where I habitually go to find recipes and ask questions about cooking). The original recipe is so good I hardly had to change it. This is very unlike me – I am a chronic recipe tweaker. The only thing I did to this, however, was reduce the sugar.
This pudding is super easy to make. Basically, you put everything in a bowl and cook it in the microwave for 4 minutes. (Yes, a little more finesse is preferrable – read the recipe!)
This recipe makes four servings and the pudding tastes great warm or cold. If you are putting it in the fridge, you’ll need to cover it unless you are ok with it developing a skin on the top. The skin tastes fine though, it’s just got a bit of a weird texture. You also don’t get as strong a coconut taste as I’d expected. I even tried to increase it using coconut essence (but it didn’t taste as good, so don’t go there). I haven’t tried making it with other non-dairy milks, but the original recipe suggests that it would work fine if you did.
I think this would also make a great vegan substitute for a ganache!
Chocolate Coconut Pudding
Ingredients
- 1/2 cup sugar (I use low GI cane sugar)
- 3 tabs cornstarch (I use custard powder)
- 1/3 cup cocoa powder
- 400mL (14oz) coconut milk (or 2 cups of the milk of your choice – soy, almond, oat, etc)
- 2 tsps vanilla extract
Method:
- Pour sugar into a microwave safe bowl.
- Sift in the cornstarch and cocoa powder and gently combine. Make sure there are no lumps.
- Gradually whisk in the coconut milk until combined. (I use a fork because I don’t have a whisk. It works.)
- Cook in the microwave for 3 minutes on full power.
- Stir, then cook in the microwave on full power for one more minute before stirring again. (If it doesn’t look shiny and thick, try 30 to 60 seconds more, but keep an eye on it so it doesn’t boil over!).
- Stir in the vanilla extract and spoon into dessert bowls/containers/glasses.
- Cover and refrigerate until chilled.
Animal Testing: Meet the Public
I saw this short film preview today. The film is called Hole in the Paper Sky, and Jessica Biel produced it. She’s in it too.
It’s only a trailer, but wow – it’s heavy-hitting! I agree with ecorazzi – it should be made into a feature film. And I haven’t even seen the short yet.
I wonder, if this was made into a feature film, would animal testing decrease? With enough public pressure, could it be outlawed?
P.S. Deafies, there’s not much talking in this – it’s very visual, so you’ll be able to follow it fine.
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